Strength training built for adults 35+ who want to get strong, feel good, and take control of their health. No fads. No guesswork. Just a plan that works around your life.
You're not broken. You just need a system built for your life, not a 22-year-old's.
Work, kids, dinner, bedtime routine. By the time you sit down, the gym is the last thing on your mind. You need a program that works in 45 minutes, not two hours.
What got you results at 25 doesn't work anymore. Your body changed. That's not a problem. It means you need a program built for your body now, not the one you had 15 years ago.
Every article says something different. Keto, cardio, intermittent fasting, 5x5, PPL. You don't need more information. You need someone to tell you exactly what to do.
Old injuries keep you on the couch because you don't know what's safe. Every exercise in your program has a modification. We work around it, not through it.
Every program uses the same evidence-based system. The difference is how much coaching you want.
That's 13 years of training real people. Not fitness models. Not athletes. Regular adults with desk jobs, bad knees, kids who won't sleep, and 45 minutes to get it done.
I built the systems I use today because the textbook approach doesn't work for people with real lives. Your program tells you exactly what weight to lift, not "pick a moderate weight." Your nutrition plan uses the food you already cook, not a meal plan that requires a second grocery trip.
The bottom line: my job is to get you strong enough that you don't need me anymore. But you're going to want me around.
This isn't a template. It's a system that adapts to you.
12 weeks. Three blocks. Foundation builds habits. Build adds intensity. Challenge pushes your limits. Every block has a purpose.
Your tracking page says "Squat: 95 lbs, 3x10." Not "pick a moderate weight." I do all the math. You just show up and lift.
The system tells you exactly when to add weight. Hit your targets for 6 sessions, you earn the increase. No guessing. No stalling.
No filters. No staged photos. This is what the work actually looks like.
2 minutes. No fluff. Just what you need to know.
Every tier gets the same evidence-based system. Pick the level of coaching that fits your life.
These are placeholders. Your client testimonials go here.
"I hadn't touched a weight in 10 years. Cris built everything around my bad shoulder and my schedule. Two months in and I feel like a different person."
"The tracking page changed everything. I open it, it tells me what to lift, I do it. No thinking. No confusion. Just follow the plan and watch the numbers go up."
"I told Cris I couldn't cook separate meals for myself and my family. He built my nutrition plan around the same dinners my kids eat. That's why it actually works."
3 workout levels. Zero equipment needed for Level 1. Built for adults 35+ who want to start today, not next Monday.
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Florida
In-person and online coaching
(805) 312-4052
Text preferred
cristian@coachcmfit.com
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